Yoga Therapy

Relaxation and breathing techniques have been shown to be an effective, safe, non-pharmaceutical way to help manage our adverse responses to anxiety, stress, and pain. Relaxation and breathing techniques use the way we breathe, the way we think, and the way we move to help manage anxiety, stress, and pain. As a lifestyle component, yoga therapy emphasizes self-practice. The free and simple relaxation and breathing techniques are adaptive to most age groups, cultural heritages, and traditions. 

Tell me more about yoga therapy. 

These sessions are part of a system of multimodal healing modalities that focuses on the treatment of your well-being. Data shows that relaxation and breathing techniques help provide a sense of relaxation and can also help many other conditions such as pain, stress, anxiety, and hypertension. As a multimodule component incorporating breathing, meditation and, when appropriate, gentle movement techniques, these techniques can help you self-activate a sense of comfort, stability, and restfulness. Yoga therapy is provided in collaboration with the International Institute of Yoga Therapy.